In 100 g (Grams) of Cereals, whole wheat hot natural cereal, dry there is 0.3 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals, whole wheat hot natural cereal, dry.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, dry are listed below.

Water	9.9 g	9.9%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	11.2 g	11.2%
Total lipid (fat)	2 g	2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	75.2 g	75.2%
Fiber, total dietary	9.5 g	9.5%
Sugars, total	0.42 g	0.42%
Calcium, Ca	40 mg	0.04%
Iron, Fe	3.39 mg
Magnesium, Mg	122 mg	0.12%
Phosphorus, P	379 mg	0.38%
Potassium, K	389 mg	0.39%
Sodium, Na	2 mg
Zinc, Zn	2.66 mg
Copper, Cu	0.458 mg
Manganese, Mn	3.2 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, whole wheat hot natural cereal, dry